
Veg Fried Rice with Tofu
Wok stir-fry
- Time
- 25 min
- Serves
- 3
- Calories
- 520 kcal
- Protein
- 22 g
0:00 / 1:33
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 3 servings.
Servings:(recipe makes 3)
Method
- 1Heat 1 tbsp sesame oil, brown quickly tofu till golden on all sides; put aside.
- 2Add remaining oil to a hot wok, fry garlic and ginger 20 seconds.
- 3Tip in mixed veg, hit on max heat 90 seconds — they must stay snappy.
- 4Add cold rice, toss aggressively, breaking clumps.
- 5Drizzle soy, vinegar, white pepper and salt; toss till every grain is coated.
- 6Return tofu and add spring onion; finish with sesame oil and seeds.
About this recipe
Already vegan; tofu pushes the protein bump.



