Veg Fried Rice with Tofu

Veg Fried Rice with Tofu

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Wok stir-fry

Time
25 min
Serves
3
Calories
520 kcal
Protein
22 g
0:00 / 1:33
Changes voice accent · Recipe stays in English

Ingredients

Quantities for 3 servings.

Servings:3(recipe makes 3)

Method

  1. 1Heat 1 tbsp sesame oil, brown quickly tofu till golden on all sides; put aside.
  2. 2Add remaining oil to a hot wok, fry garlic and ginger 20 seconds.
  3. 3Tip in mixed veg, hit on max heat 90 seconds — they must stay snappy.
  4. 4Add cold rice, toss aggressively, breaking clumps.
  5. 5Drizzle soy, vinegar, white pepper and salt; toss till every grain is coated.
  6. 6Return tofu and add spring onion; finish with sesame oil and seeds.

About this recipe

Already vegan; tofu pushes the protein bump.

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