Tempeh & Greens Stir-Fry
Wok stir-fry
- Time
- 20 min
- Serves
- 3
- Calories
- 380 kcal
- Protein
- 28 g
0:00 / 1:29
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 3 servings.
Servings:(recipe makes 3)
Method
- 1Steam tempeh 5 minutes to mellow its bitterness, then wipe dry.
- 2Heat neutral oil in a wok till smoking, brown quickly tempeh on all sides till deeply golden; reserve.
- 3Drop in ginger and garlic, pop 20 seconds, then add broccoli; stir-fry 2 minutes.
- 4Add capsicum and snow peas, toss 1 minute on high.
- 5Beat soy, vinegar, maple and sesame oil; pour in, return tempeh and toss till shiny.
- 6Finish with sesame seeds. Serve over short-grain rice.
About this recipe
Tempeh has nearly 20 g protein per 100 g — this dish hits ~28 g per serving.
