Paneer Chilli (Dry)
Stir-fried
- Time
- 25 min
- Serves
- 4
- Calories
- 380 kcal
- Protein
- 20 g
About this recipe
Paneer Chilli (Dry) is the dish that shows paneer's versatility—soft, creamy cheese cubes fried until their edges blur to golden-brown, then tossed with a sharp, spiced chilli sauce that coats each piece without drowning it. This is Indo-Chinese cooking at its most addictive, the kind of starter that disappears from platters before the main course arrives. The paneer's mild creaminess balances the chilli sauce's heat, creating a dish that's complex despite simple ingredients. The paneer itself is the star: blocks of fresh paneer are cut into cubes and dusted with cornflour mixed with a splash of soy sauce before being pan-fried on medium-high heat. The cornflour creates a thin, crispy crust that caramelizes beautifully, while the paneer's interior stays creamy and soft. Green chillies and garlic are fried separately first, releasing their volatile oils, then onion and capsicum are added and cooked until crisp-tender on high heat. The sauce—chilli sauce, soy, and vinegar—goes in last, and the paneer is tossed through with quick, bold movements so everything is coated before the paneer has a chance to soften too much. The critical technique is speed: have all your ingredients prepped and ready before you start cooking, because this dish moves fast once the heat is high. Pan-fry the paneer just until the edges are golden and crispy—don't let it sit around getting soft. The green chillies and aromatics should be cooked on high heat so they stay crisp rather than becoming mushy. Keep everything moving, and serve immediately while the paneer is still warm and the chilli sauce is glossy. Serve as a starter with chutneys and crackers, or as a main course over rice or noodles. This is best served fresh, but stores reasonably well for one day in the fridge. Reheat gently in a wok with a splash of water. At 20 grams of protein per serving, this is a complete meal that satisfies both hunger and craving.
Ingredients
Method
- 1 Coat paneer in cornflour, splash of soy.
- 2 Pan-fry till golden on all sides.
- 3 Fry garlic, chillies, onion, capsicum on high.
- 4 Add sauces and vinegar, toss 30 sec.
- 5 Return paneer, coat well.
- 6 Spring onions on top.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.