Mushroom Pepper Stir-Fry
Stir-fried
- Time
- 20 min
- Serves
- 4
- Calories
- 170 kcal
- Protein
- 7 g
About this recipe
Mushroom Pepper Stir-Fry is a humble Indian-Chinese side that appears on family tables whenever there's leftover paneer, rice, or naan waiting for company. It's quick, demands no special ingredients beyond what most kitchens stock, and carries the kind of earthy charm that makes you return to it again and again—the sort of dish a busy mother prepares on nights when the main course is heavy. Button mushrooms halved and left uncut (so they develop a slight browning and texture rather than turning to mush) pair beautifully with cracked black pepper releasing its volatile warmth as they hit hot oil. Bell peppers add sweetness and body. Soy and garlic deepen the earthy flavor without overwhelming it, letting the vegetables' own character shine through. The technique is straightforward but demands attention: high heat, constant motion, and patience for the mushroom's moisture to evaporate rather than steam. Many cooks crowd the pan or turn the heat down too early; this leaves you with a soggy, grayed-out side dish instead of a golden, slightly caramelized one. Keep the pan uncrowded and the flame high. Serve as a side alongside rice or noodles, or toss it into a lunchbox with leftover protein the next day. It keeps well refrigerated for four days and reheats beautifully in a dry pan. This is genuinely low-carb comfort if you're watching intake, making it versatile for family meals.
Ingredients
Method
- 1 Heat oil, fry garlic and onion.
- 2 Add mushrooms, stir-fry on high till moisture goes.
- 3 Add peppers, toss 2 min.
- 4 Splash soy, vinegar, crack black pepper.
- 5 Spring onions on top.
- 6 Serve as side or over rice.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.