Gobi Manchurian (Gravy)
Indo-Chinese Vegetarian Main Medium

Gobi Manchurian (Gravy)

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Simmered in sauce

Time
40 min
Serves
4
Calories
320 kcal
Protein
9 g
0:00 / 1:08
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About this recipe

Gobi Manchurian (Gravy) is comfort food at its finest—fried cauliflower florets swimming in a glossy, thickened sauce that builds depth from ketchup's sweetness, soy sauce's umami, and vinegar's brightness. This is the restaurant version that families crave, where every crevice of the cauliflower is filled with sauce, and you can taste the contrast between the crispy fried crust and the tender vegetable within. It's the kind of dish served over rice at Indian restaurants worldwide, now possible at home with just a few simple ingredients. The sauce is where the complexity lives: vegetable stock forms the base, soy sauce and ketchup build flavor layers that are neither purely sweet nor savory, and rice vinegar adds brightness that prevents the sauce from becoming cloying. Cornflour is mixed with water to create a paste, then stirred in to thicken the sauce to the right consistency—glossy and clinging, not thick and pasty. Ginger and garlic, fried separately first, release their aromatic oils throughout the cooking. This is a sauce that tastes good enough to drink, all balance and depth. The technique requires patience: cauliflower florets are briefly boiled to soften, coated in a cornflour-maida batter, and shallow-fried until golden and crispy. Once fried, they're set aside while you build the sauce—frying aromatics, adding ketchup and soy, pouring in stock, letting it bubble gently so flavors meld. The cornflour paste goes in just before you return the florets, and everything simmers together for just two minutes so the florets stay firm while absorbing sauce. Spring onions stirred through at the end add freshness. Serve over steamed rice, or with soft parathas for a weeknight meal that tastes restaurant-quality. This stores beautifully for up to four days in the fridge, and actually tastes better on day two when the flavors have deepened. Reheat gently on the stovetop, adding a splash of water if the sauce has thickened too much. This is excellent meal-prep food—portion it into containers and dinner becomes exciting.

Ingredients

Servings:4(recipe makes 4)

Method

  1. 1 Coat florets in batter, shallow-fry, drain.
  2. 2 Fry garlic-onion, add ketchup and sauces.
  3. 3 Pour stock, gently bubble 5 min.
  4. 4 Cornflour paste of cornflour-water, stir in to thicken.
  5. 5 Drop in fried gobi, gently bubble 2 min.
  6. 6 Spring onions and serve with rice or noodles.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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