Mitha Lola (Sindhi Sweet Roti)
Sindhi Vegetarian Breakfast Medium

Mitha Lola (Sindhi Sweet Roti)

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Griddle-cooked

Time
25 min
Serves
4
Calories
439 kcal
Protein
8 g
0:00 / 1:16
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About this recipe

Mitha lola is the sweet Sindhi roti of childhood and comfort — wholewheat dough kneaded with dissolved jaggery, fennel and cardamom, then cooked slowly in ghee on the griddle until it caramelizes and fills the kitchen with a fragrant, warm spice scent. It's a treat that appears on a lazy afternoon or tucked into a lunchbox for a happy surprise, sweet enough to feel indulgent but never cloying. The memory of a warm piece torn into mouthfuls, dunked into hot chai, is why people come back for this bread again and again. The jaggery is the soul of mitha lola. It's dissolved in hot water first, then cooled to lukewarm before being added to the dough, which means it distributes evenly through the flour rather than melting unevenly on the griddle. The fennel and cardamom bring warmth and complexity — never heavy, just a whisper. The dough should be soft and pliable but not sticky, easier to work with than regular roti dough because the jaggery adds suppleness. The cooking technique is slow and gentle. The griddle must be hot but not screaming, and the ghee should be applied generously to each side as the roti cooks, basting so the edges get golden and the surface develops those caramel-brown spots that signal the jaggery is caramelizing. This is not a roti to make in a hurry; the slow cook is what builds the flavour and texture, turning the bread dense and nearly bread-pudding-like rather than thin and crispy. Mitha lola is best served warm, torn or cut into pieces, with a small piece of butter, a dollop of curd, or simply with a cup of strong chai. Store in an airtight container and it keeps for two days, though the texture softens slightly overnight — which many prefer. Wonderful for lunchboxes.

Ingredients

Servings:4(recipe makes 4)

Method

  1. 1 Pour through a sieve jaggery water; cool to lukewarm.
  2. 2 Mix flour + ghee + fennel + cardamom + salt; rub well.
  3. 3 Squash and fold with jaggery water to soft pliable dough; rest 15 min.
  4. 4 Divide into 6 balls; roll thick discs (5 mm).
  5. 5 Cook on tava with ghee both sides till browned spots appear.
  6. 6 Serve warm with a small piece of butter or curd.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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