Sindhi Koki with Paneer
Tawa flatbread
- Time
- 30 min
- Serves
- 3
- Calories
- 580 kcal
- Protein
- 19 g
About this recipe
Sindhi koki is the breakfast bread that carries you past lunch—a thick, twice-cooked flatbread where onion, cumin, and chilli live kneaded right into the dough. Here, crumbled paneer joins the party, turning a simple flatbread into a protein anchor at 18g per patty, dense enough to sustain a morning's work without a side dish. The paneer keeps the inside butter-soft while the exterior surface gets its signature crisp from a two-stage cooking method: first a quick dry-cook to set the structure, then a second hit with ghee-drizzled edges that blister and crackle. Ajwain seeds pierce through every bite with their subtle thyme-like warmth; green chillies provide a gentle heat that arrives late, not up front. This is the Sindhi breakfast we reach for on cold mornings, eaten with a cup of spiced chai and a sharp mango pickle that cuts through the richness. The critical move is the dough temperature and rest. Work the onion and chillies in aggressively—they'll release juice and start breaking down the flour, creating elasticity without extra water. Rest it 10 minutes. Roll thick, not thin: 8mm patties stay tender inside while the surface crisps. Don't skip the fork-pricking—those small holes let the ghee seep into the bread's interior, flavouring it from within. Serve hot with thick yogurt (Greek or hung) and a fierce lime pickle—the sharp acidity balances the richness. Leftover koki reheats in a dry pan for 90 seconds; it keeps for a day wrapped in cloth. Meal-prep friendly: prepare the dough the night before, cook to order in the morning.
Ingredients
Method
- 1 Combine flour with paneer, onion, chillies, ajwain, cumin, coriander, chilli powder, turmeric, ghee and salt.
- 2 Add water gradually to squash and fold into a firm dough; rest 10 minutes.
- 3 Divide into 6 balls, roll thick (8mm) — not paper-thin.
- 4 Heat tawa, pre-cook each koki 60 seconds per side without ghee.
- 5 Make small holes with a fork; then drizzle ghee around the edges and cook until crunchy till both sides are golden — 4 minutes total.
- 6 Serve with curd and a sharp pickle — Sindhi breakfast at its best.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.