Dal Tahiri (Sindhi One-Pot)
Pressure-cooked
- Time
- 35 min
- Serves
- 4
- Calories
- 320 kcal
- Protein
- 12 g
About this recipe
Dal tahiri is the Sindhi one-pot for a low-energy evening — rice and dal, cooked together in a pressure cooker with a handful of vegetables and a simple spice base, emerging soft, savoury and complete in thirty-five minutes. It's khichdi's more dressed-up relative, built with tomato for body and garam masala for depth rather than stopping at the bare bones. One bowl with a dollop of curd or a crisp papad on the side is dinner, the kind of meal that asks for nothing else and delivers exactly what you need. The beauty of tahiri is its simplicity and speed. The masala base — cumin, ginger, chilli and tomato — is fried briefly before the rice and dal go in to toast in the hot oil and spices. This toasting step is crucial; it coats each grain and dal in flavour before any water touches it. The vegetables are minimal — peas, potato and tomato — enough to break the monotony but never enough to complicate. The finished dish should be a touch loose, pourable but not soupy, what Sindhis call just-set. Pressure-cooked tahiri relies on getting the water ratio right: too little and the grains stay hard; too much and you're eating soup. Three cups of water to one cup each of rice and dal is the traditional measure, adjusted if you like it looser. The three whistles are enough for most grains and lentils to soften together; resting off pressure for five minutes lets the steam finish its work without mushiness. Serve tahiri hot from the cooker, with a dollop of curd, a squeeze of lemon, and a small piece of papad or pickle on the side. Leftovers keep beautifully in the fridge for three days and can be reheated gently with a splash of water. It's ideal for meal prep — portion and freeze in containers for quick weeknight meals.
Ingredients
Method
- 1 Heat oil in cooker; crackle cumin; fry ginger and chilli.
- 2 Add tomato + turmeric + chilli; cook till oil separates.
- 3 Add washed rice and dal; toast 1 min in masala.
- 4 Pour 4.5 cups water, add potato, peas, salt.
- 5 Pressure cook 3 whistles; rest 5 min off pressure.
- 6 Fluff with garam masala and coriander; serve with curd.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.