Spiced Guacamole Bowl
Mexican Vegan Snack Medium

Spiced Guacamole Bowl

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Hand-mashed

Time
15 min
Serves
4
Calories
260 kcal
Protein
4 g
0:00 / 1:08
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About this recipe

Guacamole is one of those foods where technique matters more than recipe. Hand-mashing avocados preserves their chunky texture and prevents you from overworking them into a dull, monotonous paste—that slightly rough, rustic quality is what makes guacamole interesting. The lime juice added right before serving prevents browning while ensuring the acidity hits every component equally, rather than just the exposed surface. Ripe avocados are the only ingredient that truly matters here. Choose ones that yield slightly to thumb pressure—not rock-hard, not soft as butter. The jalapeño brings heat and freshness, while red onion adds a sharp, raw crunch that balances the creamy avocado. Tomato brings brightness and acidity, and fresh coriander adds that distinctive herbal note that ties everything together. Together, these simple components create something greater than their parts. The hand-mashing technique means leaving visible chunks of avocado suspended in a creamy (not smooth) base. Use a fork, not a blender, and work quickly so you're not crushing air into the mixture (which causes discoloration). The cumin and chipotle powder are optional but worthwhile—a pinch of each adds subtle spice and depth without overpowering the avocado's delicate flavor. The sodium from salt is essential; it brings out all the other flavors. Serve immediately with crispy tortilla chips for scooping, or use as a taco topper. Guacamole doesn't keep well due to oxidation, but if you must store it, press plastic wrap directly onto the surface to minimize air exposure; it'll stay good for one day. This is naturally vegan, high in healthy fats, and fiber-rich—genuinely nutritious snack food.

Ingredients

Servings:4(recipe makes 4)

Method

  1. 1 Halve, pit, scoop avocados into a bowl.
  2. 2 Mash coarsely with a fork (chunky is ideal).
  3. 3 Gently mix in jalapeño, onion, tomato, coriander.
  4. 4 Squeeze 2 limes through; mix.
  5. 5 Cumin + chipotle + salt; taste, adjust.
  6. 6 Top with broken tortilla chips for crunch; serve immediately.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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