
Keto Cauliflower Mexican Rice
Riced, sautéed & simmered
- Time
- 20 min
- Serves
- 2
- Calories
- 210 kcal
- Protein
- 6 g
About this recipe
Cauliflower rice transforms into something genuinely satisfying when it's coated in a brick-red, tomato-forward sauce that's been built with garlic, cumin, and chili powder—20 minutes of sautéing and simmering coax the florets into tender, flavorful strands that won't turn mushy the way regular cauliflower rice often does. The key is toasting the raw cauliflower in oil for a couple of minutes first, then letting it absorb the sauce slowly; you're looking for it to be moist and savory, not wet.
Here's the carb-swap trick: use diced zucchini or frozen peas in place of corn—both add that pop of texture and slight sweetness that make this feel like proper rice without the blood-sugar spike. The cilantro and lime at the end are non-negotiable; they brighten what could otherwise feel heavy. This keeps in the fridge for 4-5 days and reheats beautifully, making it an easy side to prep for the week. At just 8g net carbs and minimal prep drama, it pairs perfectly with grilled chicken or alongside keto chiles rellenos.
Ingredients
Quantities for 2 servings.
Method
- 1Heat olive oil in large skillet over medium heat; sauté garlic and bell pepper 2 minutes.
- 2Add cauliflower rice, stir and cook 3 minutes until lightly toasted.
- 3Add tomatoes, broth, cumin, chili powder, and paprika; simmer 8 minutes until liquid reduces.
- 4Stir in peas or zucchini, cook 2 more minutes, season with salt and pepper.
- 5Top with fresh cilantro and serve.



