Bhatia Tindora Fry (Ivy Gourd)
Bhatia Vegan Side Medium

Bhatia Tindora Fry (Ivy Gourd)

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Pan-bhuna

Time
25 min
Serves
4
Calories
170 kcal
Protein
4 g
0:00 / 1:17
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About this recipe

Tindora—ivy gourd—wins people over once they've had it cooked properly: slit lengthwise and pan-fried with mustard, curry leaves and amchur until the edges go crisp and sweet. The whole game is patience and a wide pan; tindora rushed over high heat stays hard and dull, missing the point entirely. Cooked low and slow, it transforms into something tender-crunchy with caramelised edges. Tindora has a delicate, slightly sweet flavour that's easily overwhelmed. A simple tarka of cumin and mustard, bloomed in hot oil with asafoetida and curry leaves, is all it needs. The amchur—dried mango powder—at the end brings tang and brightness. This is distinctly not an onion-garlic dish; the vegetable is allowed to shine. The cooking method is specific: crack the tarka in oil, add the slit tindora, toss on high heat just to coat, then lower the heat and cover the pan. The trapped steam softens the flesh while the bottom surface contacts the hot pan and browns. Stir gently once or twice, resisting the urge to move things around constantly. The edges should catch and caramelise slightly, turning almost sweet. Serve this dry and warm alongside roti and dal, where its crispness and sweetness provide contrast. A single plate of tindora fry disappears before the dal's even served. It keeps covered in the fridge for two days and reheats gently. This is the side dish that makes people ask for the recipe, the kind of simple technique applied to humble ingredients that produces something memorable.

Ingredients

Servings:4(recipe makes 4)

Method

  1. 1 Heat oil, crackle cumin-mustard, asafoetida, curry leaves, green chillies.
  2. 2 Add tindora, toss on high heat 4 min.
  3. 3 Sprinkle turmeric + chilli + coriander powder.
  4. 4 Cover and cook 12 min on low till tender and edges char.
  5. 5 Stir in amchur and salt; cook uncovered 2 min to lift moisture.
  6. 6 Coriander; serve with roti and dal.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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