Bhatia Moong Dal (Everyday)
Pressure-cooked
- Time
- 30 min
- Serves
- 4
- Calories
- 240 kcal
- Protein
- 13 g
About this recipe
This is the plain weekday dal of a Bhatia kitchen, the kind you eat almost every day without tiring of it. Split moong, soft and pourable, with a simple cumin-mustard-hing tempering and a single tomato for body. There's no garam-masala heaviness, no trying too hard. The point is something light enough to pour over rice every single morning without it ever feeling like a chore. The dal cooks soft in a pressure cooker, the kind of soft where you can almost mash it between your fingers. You want it thick but still pourable, not a mush. A squeeze of lemon at the end wakes the whole bowl up, brings brightness that makes you taste every spice. Split moong is the easiest dal to cook; it doesn't need soaking overnight, just a quick rinse. Pressure-cook it with turmeric and salt, and it's done in minutes. The real flavour lives in that tempering—oil hot enough to crackle the seeds, the asafoetida blooming at the exact right moment. This is the dal you learn to make first, the foundation of everything. The kind of dal that tastes like love because someone made it for you almost every day of your childhood. It's not exciting, but it's necessary. It's the background hum of an Indian kitchen. Keep it loose enough to pour, and it'll keep in the fridge for four days. Reheat gently with a splash of water; it thickens as it cools. It freezes well for up to two months.
Ingredients
Method
- 1 Pressure-cook moong dal with turmeric, tomato, salt 3 whistles till soft.
- 2 Lightly mash; consistency thick.
- 3 Temper: oil, cumin-mustard, asafoetida, green chilli.
- 4 Add chilli + coriander powder for 10 sec, pour into dal.
- 5 Gently bubble 3 min, finish with garam masala.
- 6 Coriander; serve over rice or with roti.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.