Bhatia Guar Ki Phali Sabzi
Bhatia Vegan Main Medium

Bhatia Guar Ki Phali Sabzi

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Pan-cooked

Time
30 min
Serves
4
Calories
200 kcal
Protein
7 g
0:00 / 1:13
Changes voice accent - Recipe stays in English

About this recipe

Cluster beans have a terrible reputation, the kind of vegetable that shows up on plates and gets pushed to the side. But the Bhatia treatment—ajwain in the tempering, amchur dusted at the end—turns them into something you actually look forward to. The secret is in the chop: fine enough that they cook tender, not chewy. And cooking them covered so they steam-tender rather than staying raw. This is guar as an everyday sabzi, the kind you make on dal-rice days when you want something simple and fibrous. There's no onion-garlic heaviness, just the warm, slightly bitter green finished with the citrus punch of amchur. It's the dry, slightly browned kind of cooking, not a wet gravy—every strand separate, each one glistening with just enough oil. Chopping matters. Too thick and the guar stays bitter and tough. Fine chop, covered pan, twelve minutes of gentle heat, and you've got something that's actually good. The ajwain tempering does half the work, blooming in hot oil before the beans go in. That seed's warmth carries through the whole dish. Serve it with hot roti and a little pickle on the side. It's one of those vegetables that tastes better the next day, when the flavours have settled in properly. Good for lunchboxes, good for quiet dinners. The kind of everyday cooking that doesn't make a fuss but feeds a family well.

Ingredients

Servings:4(recipe makes 4)

Method

  1. 1 Heat oil, crackle cumin, ajwain and asafoetida.
  2. 2 Add guar phali + potato; toss in oil 2 min.
  3. 3 Sprinkle dry spices (turmeric, chilli, coriander powder).
  4. 4 Cover and cook 12 min on low, stirring occasionally.
  5. 5 Add amchur + salt when veg is tender.
  6. 6 Should be dry and slightly browned; serve with roti.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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