Tomato Basil Soup
Roast + blend
- Time
- 45 min
- Serves
- 3
- Calories
- 366 kcal
- Protein
- 8 g
About this recipe
Tomato soup rarely tastes like it should—thin and acidic, demanding cream to feel complete. This version roasts whole tomatoes with their skins intact, concentrating sweetness while the unpeeled garlic cloves add a mellow, almost nutty undertone that prevents the soup from tasting sharp. The roasting method transforms both ingredients: tomatoes release their sugars, garlic mellows into something almost creamy, and the result feels luxurious without requiring cream. Red bell pepper roasted alongside the tomatoes adds body and subtle sweetness, while dried oregano and chilli flakes incorporate into the roasting process, toasting alongside the vegetables and becoming part of the flavor foundation rather than scattered on top. Fresh basil stirred in at the end preserves its aromatic intensity—if you cook it with the soup, it turns muddy and dull. This final addition of bright green brings the whole dish into focus. The blending technique creates silken texture without over-processing: you want the soup smooth enough to pour but with just enough texture to feel rustic. Add stock gradually to reach your preferred consistency—some mornings you want it thick enough to coat a spoon, other days you want it pourable. The coconut cream or cashew cream added just before serving adds richness without cream's heaviness. Taste carefully as you season with balsamic vinegar and salt—acidity and salt are what make this taste fully itself. Ladle into bowls and finish with a drizzle of coconut cream, fresh basil, and perhaps a scattering of croutons for crunch. It keeps for four days and freezes beautifully for up to three months. This is winter comfort that tastes bright and alive despite being cooked—proof that heating vegetables doesn't require sacrificing flavor or freshness. Pairs with sourdough for dunking.
Ingredients
Method
- 1 Heat oven to 220C; toss tomatoes, onion, garlic and bell pepper with olive oil, oregano, chilli flakes, salt and pepper.
- 2 Roast 30 minutes till deeply browned.
- 3 Squeeze garlic out of skins; add veg + basil to a blender with stock.
- 4 Blend silky; pour back into a pot, warm through with coconut cream and balsamic.
- 5 Taste, balance with salt and a touch more balsamic if sharp.
- 6 Ladle into bowls, drizzle coconut cream, scatter basil — Italian winter staple.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.