How long does Grilled Chicken Caesar Wrap keep in the fridge?

Grilled Chicken Caesar Wrap keeps 3 to 4 days refrigerated in an airtight container. Reheat on the stove or microwave until piping hot before serving. We do not recommend freezing tempered dishes since the spices dull after thaw.

Can I make Grilled Chicken Caesar Wrap ahead of time?

Yes. Grilled Chicken Caesar Wrap is a great make-ahead dish. Cook it fully, cool to room temperature, and refrigerate. Most italian chicken dishes taste better the next day once the masala has had time to meld.

What can I serve with Grilled Chicken Caesar Wrap?

Classic pairings include standalone. For a complete italian thali, add a dal, a dry sabzi, papad, and a sweet ending.

Italian ChickenMain Mild

Grilled Chicken Caesar Wrap

Name: Grilled Chicken Caesar Wrap
Prep time: 11 min
Cook time: 19 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 400 g chicken breast, butterflied; 1 tsp dried oregano; 1 tsp garlic powder; 1 tbsp olive oil; 4 whole-wheat tortillas; 4 cups romaine lettuce, torn; 4 tbsp Greek yogurt; 1 tbsp light mayo; 1 tsp Dijon mustard; 1 tsp Worcestershire (or 1 tsp soy + dash vinegar); 1 clove garlic, grated; 1 lemon, juiced; 3 tbsp grated parmesan; 0.25 cup wholewheat croutons (optional)

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Whole-wheat wrap with grilled chicken & lighter caesar

Time: 30 min
Serves: 4
Calories: 395 kcal
Protein: 32 g

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Method

1Rub chicken with salt, pepper, oregano, garlic powder and olive oil. Grill on a hot flat pan 4 minutes per side till the thickest part is 74°C. Rest 5 minutes; slice.
2Beat yogurt, mayo, Dijon, Worcestershire, garlic, lemon and parmesan for the lighter caesar dressing.
3Toss the lettuce with the dressing.
4Warm tortillas. Pile lettuce, sliced chicken and croutons in the lower third. Roll tightly, tuck the base, slice on the diagonal.

About this recipe

Swap chicken for grilled tofu or chickpeas; use vegan mayo and skip the parmesan or replace with nutritional yeast.

Ingredients

Method

About this recipe

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