Roasted Tomato + Red Pepper Bisque
Roast + blend
- Time
- 50 min
- Serves
- 4
- Calories
- 386 kcal
- Protein
- 11 g
About this recipe
This is how tomato soup should taste—silky, balanced, and deeply roasted. By charring tomatoes and red peppers with garlic in a hot oven, you're concentrating their natural sugars and softening their acidity without adding a grain of refined sugar. The roasting process transforms simple vegetables into something complex and almost caramelized, with shadows of char that echo through every spoonful. Smoked paprika amplifies that roasted quality, adding a subtle smoke that feels intentional rather than artificial. Soaked cashews blended into the roasted vegetables create a naturally creamy bisque without dairy cream—the nuts' natural oils emulsify into something silky and luxurious. This isn't a diet soup that tastes like deprivation; it's a proper, satisfying bisque that happens to be plant-based. The roasting step is non-negotiable. Don't skip it or try to make this with raw vegetables; the magic is in the Maillard reaction, the browning that happens when vegetables meet high heat. Aim for deep char at the edges, not just soft. When you squeeze roasted garlic from its skin, it should be sweet and jammy. This takes thirty minutes and makes all the difference. Serve this warm, swirled with a drizzle of olive oil and scattered with fresh basil. It freezes beautifully for up to three months, making it perfect for meal prep. A slice of grilled sourdough alongside turns this into lunch; a cup before dinner is pure comfort. Taste as you go—the balance of salt, acid, and smoke is personal, and you might want to add a touch more lemon or balsamic than the recipe suggests.
Ingredients
Method
- 1 Heat oven to 220C; toss tomatoes, peppers, onion and garlic with olive oil, paprika and salt.
- 2 Roast 30 minutes till deeply charred at the edges.
- 3 Squeeze garlic out of skins; blend with veg, soaked cashews and stock till silky.
- 4 Pour into a pot, warm through with balsamic and chilli flakes.
- 5 Taste, balance with salt + acid.
- 6 Ladle into bowls, scatter basil and drizzle olive oil — depth from char + cashew richness.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.