Vegan Spaghetti Marinara
Simmered
- Time
- 25 min
- Serves
- 4
- Calories
- 420 kcal
- Protein
- 11 g
About this recipe
Vegan Spaghetti Marinara celebrates the Neapolitan tradition of letting tomatoes do the talking—passata, already strained and concentrated, means the cook can focus on technique rather than fighting fibrous tomato skin. This is the working-class Italian classic, the dinner that appears on home tables when time is short but palate demands something more than quick pasta. The oregano and garlic shine without competing against tomato pulp, while olive oil enriches everything, becoming the sauce's foundation rather than an afterthought. Passata (tomato puree, available in most supermarkets) is the revelation: it's already been through a food mill, removing seeds and skin while concentrating flavor. A pinch of sugar balances acidity—not sweetness, but balance, letting the tomato's natural character emerge. Fresh basil added at the end, torn rather than cut, releases volatile oils that brighten everything. Spaghetti cooked just firm (one minute less than packet direction) ensures it finishes cooking in the sauce rather than arriving pre-softened. The technique is patience combined with heat discipline: fry the onion gently until translucent (not brown, which adds bitterness), add garlic briefly, then pour in the passata with a pinch of sugar and salt. Let it bubble gently—not a rolling boil—for perhaps twelve minutes, allowing the oregano's oils to infuse while the sauce loses its rawness. This is not a dish that benefits from aggressive heat or rushing; slow simmering creates depth. Serve with torn fresh basil, a generous drizzle of excellent olive oil, and a crack of black pepper. The sauce improves with time; make it an hour ahead if possible. It freezes beautifully for up to three weeks. Marinara reheats gently without breaking; it's genuinely excellent for meal prep and lunchboxes, though fresh basil should be added at serving time rather than before storage.
Ingredients
Method
- 1 Cook spaghetti just firm, save pasta water.
- 2 Fry onion in olive oil till translucent.
- 3 Add garlic 30 sec, then passata, oregano, sugar, salt.
- 4 Gently bubble 12 min.
- 5 Toss spaghetti through with splash water.
- 6 Basil over the top.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.