Paneer + Spinach Lasagne
Layered bake
- Time
- 60 min
- Serves
- 4
- Calories
- 520 kcal
- Protein
- 28 g
About this recipe
Here's what happens when an Indian kitchen meets an Italian one: a lasagne where paneer and spinach stand in for ricotta and offer far more protein while keeping the spirit of the original intact. Paneer's firm structure and mild flavour mirror ricotta's role perfectly, and the spinach adds earthiness and iron that ricotta alone can't provide. This is a dish that works because it respects both traditions—the Italian architecture of layered pasta and white sauce, and the Indian flavours of paneer and the herbaceous restraint of fresh spinach. The bechamel is where lasagne wins or loses. Melt butter, cook the flour in it without browning (one minute), then add milk slowly while whisking constantly so the starch absorbs evenly and the sauce turns silky and glossy. That coat-a-spoon consistency is the target. Nutmeg in the white sauce is the small thing that makes it taste properly Italian—not heavy nutmeg, just enough to remind the palate of warmth and earth without announcing itself. The bechamel needs seasoning with salt; taste as you go. The paneer-spinach filling is forgiving: crumble paneer by hand so you get irregular texture rather than a uniform paste, squeeze the blanched spinach thoroughly so excess water doesn't turn the filling soggy, and fold gently so everything stays light. Onion and garlic sautéed in olive oil until soft provide base flavour without overpowering the delicate paneer and spinach. Assemble in layers so every bite contains all three components: marinara sauce, lasagne sheets, paneer-spinach mix, bechamel. Repeat until you run out. Top generously with a mix of mozzarella and parmesan so the surface bakes to bubbling golden. Let it rest fifteen minutes out of the oven so the layers set and the whole thing slices cleanly rather than separating. This freezes beautifully and reheats perfectly at 160°C covered with foil.
Ingredients
Method
- 1 Make bechamel: melt butter, stir in flour, slowly add milk till silky; season with salt and nutmeg.
- 2 Fry onion + garlic in olive oil till soft; gently mix in crumbled paneer and spinach.
- 3 Layer a baking dish: marinara, lasagne sheets, paneer-spinach mix, bechamel; repeat 3 times.
- 4 Top with mozzarella, parmesan and oregano.
- 5 Bake at 200C for 28 minutes till the top is bubbling and golden.
- 6 Rest 10 minutes before slicing — the layers set and stay neat.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.