High-Protein Minestrone
Italian VeganSoup Mild

High-Protein Minestrone

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Bean + pasta simmer

Time
35 min
Serves
4
Calories
380 kcal
Protein
22 g
0:00 / 1:32
Changes voice accent · Recipe stays in English

Ingredients

Quantities for 4 servings.

Servings:4(recipe makes 4)

Method

  1. 1Heat olive oil, soften onion, carrot and celery 8 minutes.
  2. 2Add garlic, oregano, basil and chilli flakes; cook 1 minute.
  3. 3Pour in tomatoes and stock; bring to a gently bubble.
  4. 4Add beans, zucchini and pasta; cook 12 minutes till pasta is just firm.
  5. 5Add greens for the last 2 minutes till just wilted.
  6. 6Stir in nutritional yeast and salt; serve in deep bowls with extra olive oil.

About this recipe

Already vegan; skip parmesan, use nutritional yeast.

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