Tuscan Lentil + Kale Soup
Italian VeganSoup Mild

Tuscan Lentil + Kale Soup

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Simmer + finish

Time
40 min
Serves
4
Calories
340 kcal
Protein
18 g
0:00 / 1:33
Changes voice accent · Recipe stays in English

Ingredients

Quantities for 4 servings.

Servings:4(recipe makes 4)

Method

  1. 1Heat olive oil, soften onion, carrot and celery for 8 minutes till soft.
  2. 2Add garlic, thyme, paprika and chilli flakes; toast 1 minute.
  3. 3Add lentils, tomatoes and stock; gently bubble 25 minutes till lentils are tender.
  4. 4Add kale and cook 5 more minutes till just wilted.
  5. 5Finish with lemon, salt and pepper; mash a few lentils against the pot to thicken.
  6. 6Ladle into bowls, drizzle olive oil; serve with toasted sourdough.

About this recipe

Already vegan; the lentils pack the protein.

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