
Keto Zucchini Spinach Lasagna
Baked
- Time
- 40 min
- Serves
- 3
- Calories
- 380 kcal
- Protein
- 26 g
About this recipe
Zucchini becomes lasagna noodles here—no pre-cooking, no salt-sweating, just thin slices layered with ricotta, spinach, and mozzarella. The zucchini releases moisture as the lasagna bakes, which means the filling needs to be thick and cheesy enough to absorb it without turning soupy. Ricotta as your base, spinach mixed in (frozen works, thawed and squeezed dry), a scatter of mozzarella between layers—this ratio keeps everything cohesive.
The second mistake (after underseasoning) is expecting this to be as firm as traditional lasagna. Zucchini stays tender, and that's the whole point: you get a layered vegetable bake that's somehow both light and deeply satisfying. Slice straight from the pan, let it cool for 5 minutes, and it holds together beautifully. Bake covered for the first 25 minutes (tomato sauce gets sticky and browns too fast if exposed the whole time), then uncover and finish until the top bubbles. At 8g net carbs and 26g protein per slice, you can make this on Sunday and eat it all week—it reheats perfectly.
Ingredients
Quantities for 3 servings.
Method
- 1Slice zucchini lengthwise into thin lasagna sheets, salt and let sit 10 minutes. Pat dry.
- 2Mix ricotta, egg, half the mozzarella, minced garlic, salt, pepper, and italian seasoning.
- 3Spread thin layer of tomato sauce in a baking dish.
- 4Layer: zucchini, ricotta mixture, sauce. Repeat layers.
- 5Top with remaining mozzarella and parmesan.
- 6Bake at 180°C for 25-30 minutes until bubbling and golden.



