Chicken Milanese (Pounded & Crisped)
Italian Chicken Main Medium

Chicken Milanese (Pounded & Crisped)

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Pan-fried

Time
30 min
Serves
4
Calories
520 kcal
Protein
44 g
0:00 / 1:03
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About this recipe

Chicken Milanese represents Italian cooking at its most confident: pounded wafer-thin chicken breast emerges from the pan shatteringly crisp, the breadcrumb and parmesan crust encasing meat so tender it barely needs chewing. Squeeze fresh lemon over the top and the acidity cuts through the richness, brightening the entire plate. This is a dish where technique and ingredient quality matter enormously. The three-stage dredging (flour, egg, breadcrumb-parmesan mixture) creates a proper crust that clings to the chicken rather than sliding off. Many cooks skip the flour stage and regret it—flour helps the egg adhere properly, which helps the breadcrumbs stay put. Toast your breadcrumbs first (they'll taste deeper and more golden), and use real parmesan, not the pre-grated stuff. Pound the chicken thin enough to see light through it—this ensures even cooking and contributes to that characteristic delicate texture. The pan must be screaming hot before the chicken touches it, with enough oil to come halfway up the side. You're not deep-frying, but you're not pan-frying either—it's somewhere in between. Resist the urge to move the chicken around; let it sit undisturbed until that crust turns golden, then flip once. The whole process takes maybe three minutes. Serve immediately with lemon wedges, maybe topped with a heap of peppery rocket salad and a drizzle of good balsamic. This is a dish that doesn't hold—make it fresh and serve it straight from the pan. Leftovers are wonderful cold the next day, sliced thin and made into sandwiches.

Ingredients

Servings:4(recipe makes 4)

Method

  1. 1 Season chicken, dredge flour, egg, breadcrumb-parmesan.
  2. 2 Pan-fry in olive oil till golden both sides.
  3. 3 Rest on rack.
  4. 4 Dress rocket with olive oil + balsamic.
  5. 5 Top each cutlet with a heap of rocket.
  6. 6 Lemon wedges to squeeze.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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