Veggie Frittata Muffins (Meal-Prep)
Muffin-tin bake
- Time
- 30 min
- Serves
- 6
- Calories
- 110 kcal
- Protein
- 9 g
0:00 / 1:22
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 6 servings.
Servings:(recipe makes 6)
Method
- 1Preheat oven to 190C; brush a 12-cup muffin tin with olive oil.
- 2Beat eggs with milk, salt, pepper, oregano and chilli flakes.
- 3Stir in spinach, bell pepper, onion and cheese.
- 4Divide between 12 cups — about 3/4 full each.
- 5Bake 18 minutes till puffed and just set in the centre.
- 6Cool 5 minutes; pop out and refrigerate up to 4 days — reheat or eat cold.
About this recipe
Built on eggs — swap with chickpea-flour batter; the bake stays the same.
