Vegan Lentil Shepherd's Pie
Mediterranean Vegan Main Mild

Vegan Lentil Shepherd's Pie

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Baked casserole

Time
55 min
Serves
4
Calories
420 kcal
Protein
18 g
0:00 / 1:39
Changes voice accent - Recipe stays in English

About this recipe

Few dishes define cold-weather comfort like shepherd's pie, and this vegan take loses none of it—brown lentils stand in for mince under a blanket of mashed potato, and honestly nobody at the table misses the meat. The savoury depth comes from cooking the lentils down with tomato paste, plenty of garlic, and a good hit of herbs until the mixture is thick and clinging, not watery or soupy. Rough up the mash before it bakes so the peaks catch heat and crisp into golden edges. Brown lentils and tomato paste carry the savoury weight here, while fresh rosemary and thyme anchor the flavour in comfort-food tradition. The finished pie is deep and warming, topped with tender mashed potato crisped at the edges, hiding a rich lentil base underneath. The technique that matters: cook the lentils until just tender, then simmer them down with the vegetables and tomato paste until the mixture is thick enough to cling to a spoon. If it's soupy, the pie becomes soggy. Fork-roughing the potato topping before baking is non-negotiable—smooth mash stays dense. Don't skip the smoked paprika, which adds depth and smokiness without harshness. This is genuinely high in fibre and plant protein, meal-prep friendly, and bakes beautifully in advance. Serve with a sharp pickle or hot sauce. Leftovers store in the fridge for four days and reheat brilliantly. Freezes whole, unbaked, for up to three months; bake from frozen, adding 15 minutes to the time.

Ingredients

Servings:4(recipe makes 4)

Method

  1. 1 Gently bubble lentils in plenty of water 18 minutes till just tender; drain.
  2. 2 Fry onion, carrot and celery in 2 tbsp olive oil 8 minutes till soft.
  3. 3 Stir in garlic, tomato paste, paprika, thyme, rosemary; cook 2 minutes.
  4. 4 Add lentils, soy and stock; gently bubble 8 minutes till saucy. Tip into a baking dish.
  5. 5 Boil potatoes till knife-tender, drain, mash with remaining olive oil, plant milk and salt.
  6. 6 Spread mash over the lentils; fork-rough the top. Bake at 200 °C / 400 °F for 25 minutes till crusty.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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