Chickpea Flour Omelette
Pan-cooked omelette
- Time
- 15 min
- Serves
- 2
- Calories
- 340 kcal
- Protein
- 20 g
About this recipe
The chickpea omelette is the breakfast that won over every vegan who'd missed eggs—besan whisked with water and a little nutritional yeast cooks into a foldable, savoury pancake that genuinely scratches the itch. The magic lies in kala namak, black salt, which carries an uncanny sulphurous, eggy aroma that makes you do a double-take. Cook it low and slow so it sets without drying, fold in whatever you'd put in a real omelette, and suddenly breakfast is complete again. Besan (chickpea flour) and nutritional yeast are the base. Kala namak is the secret—it's not a trick, it's a mineral salt that happens to taste eggy. The finished omelette is savoury, slightly tangy from the yeast, creamy-centred, and genuinely filling. Loaded with sautéed vegetables like onion, tomato, and spinach, it becomes a proper breakfast. The technique: whisk the batter smooth and let it rest five minutes so the flour fully hydrates. Cook covered on low to medium heat so the omelette sets gently without browning too hard. High heat will dry it out. Sauté the vegetables first, then scatter them on the omelette as it cooks—this prevents them from making the batter wet. This is genuinely quick—under 15 minutes—genuinely high-protein at 20 grams per serve, and genuinely cheap. Serve with sourdough toast or flatbread. There are no leftovers (eat warm), but the batter keeps in the fridge for up to 24 hours, so you can cook it fresh each morning. It doesn't freeze well.
Ingredients
Method
- 1 Beat besan, nutritional yeast, water, kala namak, turmeric, white pepper and a pinch of salt to a smooth pourable batter; rest 5 minutes.
- 2 Fry onion in 1 tsp olive oil till translucent; add tomato and spinach, wilt 1 minute. Reserve.
- 3 Brush a non-stick pan with oil, pour in half the batter and tip to coat.
- 4 Scatter half the veg on top; cook covered 2 minutes till the top sets.
- 5 Loosen with a spatula and gently mix in half. Slide onto a plate, repeat with the second portion.
- 6 Top with chives. Serve with sourdough toast.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.