Vegan Stuffed Cabbage Rolls
Mediterranean Vegan Main Mild

Vegan Stuffed Cabbage Rolls

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Roll + bake

Time
60 min
Serves
4
Calories
380 kcal
Protein
14 g
0:00 / 1:32
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About this recipe

Stuffed cabbage rolls appear across the world's kitchens—Eastern Europe, Turkey, the Mediterranean—and this vegan version honors that universality while keeping the dish humble, thrifty, and genuinely nourishing. In many families, cabbage rolls are the kind of dish grandmothers make to stretch ingredients and feed a large table affordably, using what the garden or pantry offers. Brown rice and lentils fill these leaves, creating something hearty and satisfying without animal products. The foundation lies in properly blanched cabbage leaves that are pliable enough to roll without cracking but still have structure. The thickened central rib must be shaved down so the leaf folds flat, and the filling should be packed loosely rather than tightly—this allows the interior to cook through while the leaf stays intact. Brown rice and cooked lentils together create a texture that's neither mushy nor grainy, while the besan helps bind everything. Cumin and smoked paprika warm the filling without overwhelming it. The critical technique is nestling the rolls seam-down in the tomato sauce so they steam gently under foil rather than dry out in the oven. Balsamic vinegar adds subtle sweetness that complements both the tomato and the earthy lentils. Thirty minutes covered, then five minutes uncovered to develop a light char on top, is all these need. They're already delicious fresh, but truly shine the next day after the flavors have married overnight. Serve with a dollop of tangy plant yogurt and a simple green salad. These rolls freeze beautifully and reheat gently in a 180C oven for 20 minutes, making them perfect for advanced meal preparation. They keep in the fridge for four days.

Ingredients

Servings:4(recipe makes 4)

Method

  1. 1 Heat olive oil, fry onion 5 minutes; add garlic, cumin, paprika, salt.
  2. 2 Mix in rice, lentils, half the tomato paste and parsley + dill.
  3. 3 Lay a cabbage leaf flat, place 2 tbsp filling at the base, fold sides in, roll tight.
  4. 4 Repeat for all leaves; pack snug in a baking dish.
  5. 5 Beat remaining tomato paste, crushed tomatoes, balsamic and salt; pour over rolls.
  6. 6 Cover with foil, bake at 190C for 40 minutes; uncover the last 5 minutes till tops char-spot.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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