Millet Masoor Dal Khichdi
One-pot pressure-cook
- Time
- 32 min
- Serves
- 4
- Calories
- 315 kcal
- Protein
- 15 g
0:00 / 1:32
Changes voice accent - Recipe stays in English
About this recipe
Foxtail millet's fluffy texture contrasts beautifully with earthy red lentils that break down into the dish, creating a naturally creamy consistency. The millet contributes a light, grain-like sweetness while the lentils provide earthiness and protein. This khichdi is less about bold spicing and more about the textural conversation between grain and legume.
Ingredients
Quantities for 4 servings.
Servings:(recipe makes 4)
Method
- 1Rinse foxtail millet and masoor dal until the water runs mostly clear; soak 10 minutes if the grain is firm.
- 2Heat oil in a cooker or deep pot, crackle cumin, then cook ginger with turmeric and spice powder for 30 seconds.
- 3Add carrot and peas, foxtail millet, masoor dal, water and salt; stir well so nothing sticks to the base.
- 4Pressure cook until soft and creamy, then let the pressure drop naturally before opening.
- 5Stir to a soft khichdi texture, finish with coriander and lemon, and serve hot.
About this recipe
Naturally vegan; foxtail millet and masoor dal make this a higher-protein rice-free khichdi.
