Rajma
North Indian Vegan Main Medium

Rajma

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Simmered

Time
45 min
Serves
4
Calories
315 kcal
Protein
19 g
0:00 / 1:06
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About this recipe

Rajma-chawal is Sunday lunch for half of North India, and the secret isn't a spice — it's the cooking of the beans. Soak them properly and pressure-cook until a bean crushes to paste between your fingers; undercooked rajma never gives up that creamy gravy and the meal falls flat. We bhuna the onion-tomato masala until it's dark and jammy before the beans go in, then mash a ladleful of rajma into the pot to thicken it naturally and create a glossy, clinging gravy. Always better the next day, always with rice, always simple. Red kidney beans are forgiving once they're properly cooked. The overnight soaking helps them cook more evenly and prevents that raw, beany taste that makes people avoid rajma. Once they're soft, they break down slightly during the gentle simmering, releasing starch that naturally thickens the gravy. The mashing of a few beans is what transforms this from a thin curry to something luxurious and creamy; it's a rustic technique that works perfectly at home. The masala base is what carries the dish. The onion-tomato needs to be properly bhuna'ed — cooked until the oil separates and the mixture is dark, almost rust-coloured — before any liquid touches it. This develops the flavours and prevents the finished dish from tasting raw or thin. Many cooks skip this step or rush it; that's why their rajma never tastes quite right. Serve over hot steamed rice with a small plate of sliced onion, maybe a squeeze of lemon. Rajma is naturally vegan, packed with protein and fibre, and genuinely good for you. It keeps for four days in the fridge and freezes beautifully for up to three months, making it perfect for batch cooking. This is the kind of dish that fed generations and still works perfectly for modern families.

Ingredients

Servings:4(recipe makes 4)

Method

  1. 1 Pressure-cook soaked rajma with salt until very soft (6–7 whistles).
  2. 2 Heat oil, add cumin and onion purée; cook till golden.
  3. 3 Add ginger-garlic, tomato purée and spices; cook till oil separates.
  4. 4 Add rajma with cooking liquid; gently bubble 15–20 min, mashing some beans to thicken.
  5. 5 Serve over hot steamed rice with a slice of onion.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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