High-Protein Bhel
Toss assembly
- Time
- 15 min
- Serves
- 3
- Calories
- 320 kcal
- Protein
- 16 g
0:00 / 1:21
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 3 servings.
Servings:(recipe makes 3)
Method
- 1Combine puffed quinoa, chickpeas, sprouts, edamame, potato, onion, tomato and mango.
- 2Drizzle both chutneys + lemon.
- 3Dust chaat masala.
- 4Toss aggressively — coat evenly.
- 5Top with pomegranate, coriander and roasted chana.
- 6Eat within 5 minutes — bhel is meant to be eaten fast before it softens.
About this recipe
Already vegan; sprouts and chickpeas push the protein.
