Tofu-Stuffed Roma Tomatoes
Stuff + bake
- Time
- 30 min
- Serves
- 3
- Calories
- 280 kcal
- Protein
- 14 g
0:00 / 1:20
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 3 servings.
Servings:(recipe makes 3)
Method
- 1Mash tofu with nutritional yeast, lemon, garlic, half the herbs, oregano, chilli flakes and salt.
- 2Stuff tomato halves with the mixture.
- 3Top with panko, drizzle olive oil.
- 4Bake at 200C for 18 minutes till the panko crusts and tomato skins blister.
- 5Cool 2 minutes — they hold shape better.
- 6Scatter remaining herbs; serve warm — protein-rich Mediterranean appetiser.
About this recipe
Already vegan; tofu replaces ricotta with extra protein.
