Aloo Stuffed Paratha (Hung Curd HP)
Stuffed griddle paratha
- Time
- 40 min
- Serves
- 3
- Calories
- 585 kcal
- Protein
- 19 g
About this recipe
Aloo parathas smell like home for millions of Indians - crispy whole wheat flatbread layered with spiced potato filling, cooked in ghee until the exterior shatters and the interior stays tender. This is the kind of breakfast that appears on family tables on weekend mornings, the kind that requires planning ahead (hanging yogurt overnight) but rewards that effort with texture and flavor that store-bought parathas never achieve. Young cooks making this discover the satisfaction of hand-rolled dough and the alchemy of ghee-cooked flatbread. Hung curd incorporated into whole wheat dough creates tender, slightly tangy flatbread - the acid in yogurt tenderizes while fat in the yogurt creates flakiness. The dough becomes easier to work with and more forgiving than dry flour dough alone. Boiled and mashed potatoes seasoned with cumin, green chillies, and spice notes provide creamy filling that melds into warm paratha layers. The contrast between chewy interior and shattering exterior defines quality execution - this is where technique separates exceptional parathas from mediocre ones. The mistake most home cooks make is using too much filling (it escapes during rolling) or insufficient ghee (the paratha won't achieve proper crispness). Roll gently so the seal doesn't tear and release filling. Cook over medium-high heat so the exterior develops character without the interior remaining doughy. Don't skimp on ghee - it's not excess but essential for proper texture. High protein (13g per serving) from both wheat and yogurt, these are surprisingly satisfying. Serve immediately with thick hung yogurt and a sharp pickle - the pickle's acidity cuts through the richness. Stack hot parathas on a cloth so they stay warm and steamy. These keep refrigerated for three days and reheat beautifully on the tawa, emerging almost as good as fresh. This is comfort food elevated through technique.
Ingredients
Method
- 1 Squash and fold flour, hung curd, salt and a splash of water into a soft dough; rest 15 minutes — the curd makes them flaky.
- 2 Mash potatoes with onion, chilli, ginger, cumin, amchur, chaat masala, garam masala, salt and coriander.
- 3 Divide dough into 8 balls; flatten each, place a heaped spoon of filling, gather and seal.
- 4 Roll gently into thick parathas (don't tear the seal).
- 5 Cook on a tawa, drizzling ghee, till both sides are golden with char spots.
- 6 Stack hot — serve with thick hung curd and a sharp pickle.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.