Bharwa Capsicum (Stuffed Bell Pepper)
Stuff + skillet bake
- Time
- 40 min
- Serves
- 3
- Calories
- 743 kcal
- Protein
- 28 g
About this recipe
Bharwa Capsicum—Stuffed Bell Pepper—is the North Indian home cook's answer to elegant plating, turning humble bell peppers into natural vessels for seasoned filling. Each halved pepper becomes an individual portion, restaurant-worthy in appearance yet achievable on a weeknight. This is the kind of dish that looks like you spent hours but took maybe forty minutes total. The skillet-roasting technique develops charred pepper skin while steaming the filling through, the natural juices combining into sauce. Paneer crumbles stay distinct throughout, adding creamy pockets that distinguish this from all-potato versions. Boiled and mashed potatoes provide structure and body while remaining light, green peas add sweetness and pop, and the tempering—cumin seeds split in hot oil, then aromatics—creates the flavor foundation. Amchur (dried mango powder) is the secret weapon here, adding subtle tangy depth without the sharpness of fresh lemon. Garam masala appears both in the filling and tempers subtly. The filling must be packed firmly into each pepper half to prevent it from falling out during cooking, yet gently enough that you don't compress and compact it into dense texture. Overstuff deliberately—this is where generosity matters. The skillet method (rather than a baking dish) allows direct contact between the base and heat, creating beautiful char spots on the pepper skin. Cover the pan to steam through, then uncover to allow some liquid to evaporate and concentrate flavors. Rotating the capsicums halfway through ensures even charring on all sides. Serve these warm but not piping hot, with roti or rice on the side. They keep beautifully overnight in the refrigerator and reheat gently in a low oven. Cold stuffed peppers the next day are actually quite pleasant, served as part of a lunch spread or side to other preparations.
Ingredients
Method
- 1 Heat 1 tbsp oil, crackle cumin, fry onion and ginger-garlic 4 minutes.
- 2 Add chilli powder, amchur, salt and peas; cook 2 minutes.
- 3 Off heat, gently mix in mashed potato, paneer, garam masala and coriander.
- 4 Stuff into hollowed capsicums (pack firm).
- 5 Heat remaining oil in a wide pan, place capsicums upright, cover and cook on low 14 minutes till skins soften and char-spot.
- 6 Rotate the capsicums for even charring; rest 4 minutes before serving.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.