
Quinoa Chana Pulao
One-pot absorption
- Time
- 30 min
- Serves
- 3
- Calories
- 460 kcal
- Protein
- 18 g
0:00 / 1:25
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 3 servings.
Servings:(recipe makes 3)
Method
- 1Heat oil, crackle cumin and whole spices.
- 2Brown onion 6 minutes; add ginger-garlic, then tomatoes with chilli powder and salt; cook till oil separates.
- 3Add quinoa, chickpeas and peas; toast 90 seconds.
- 4Pour in stock, heat until bubbling, cover and cook 16 minutes till the quinoa blooms.
- 5Rest 8 minutes, fluff with a fork.
- 6Scatter coriander, mint and garam masala; serve with raita.
About this recipe
Already vegan; quinoa + chickpea protein combo is plant-perfect.



