Quinoa Chana Pulao

Quinoa Chana Pulao

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One-pot absorption

Time
30 min
Serves
3
Calories
460 kcal
Protein
18 g
0:00 / 1:25
Changes voice accent · Recipe stays in English

Ingredients

Quantities for 3 servings.

Servings:3(recipe makes 3)

Method

  1. 1Heat oil, crackle cumin and whole spices.
  2. 2Brown onion 6 minutes; add ginger-garlic, then tomatoes with chilli powder and salt; cook till oil separates.
  3. 3Add quinoa, chickpeas and peas; toast 90 seconds.
  4. 4Pour in stock, heat until bubbling, cover and cook 16 minutes till the quinoa blooms.
  5. 5Rest 8 minutes, fluff with a fork.
  6. 6Scatter coriander, mint and garam masala; serve with raita.

About this recipe

Already vegan; quinoa + chickpea protein combo is plant-perfect.

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