Veg Quinoa Protein Soup
Simmer + cheese top
- Time
- 30 min
- Serves
- 4
- Calories
- 380 kcal
- Protein
- 18 g
0:00 / 1:28
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 4 servings.
Servings:(recipe makes 4)
Method
- 1Heat olive oil, soften onion, carrot, celery and garlic for 8 minutes.
- 2Add paprika and thyme, toast 1 minute.
- 3Pour in stock with tomatoes and quinoa; gently bubble 15 minutes.
- 4Add chickpeas and greens for the last 3 minutes till just wilted.
- 5Finish with lemon and salt.
- 6Ladle into bowls, top with parmesan and a drizzle of olive oil; serve with crusty bread.
About this recipe
Swap parmesan for nutritional yeast.
