Paneer Peas Khichdi
One-pot with paneer finish
- Time
- 30 min
- Serves
- 4
- Calories
- 390 kcal
- Protein
- 20 g
About this recipe
Paneer cubes folded in at the end stay tender and creamy, contributing richness that coats each grain of rice. Green peas add sweetness and colour, breaking up the pale yellow base of rice and moong dal. This is a khichdi substantial enough to serve as a complete meal for a family dinner, especially when accompanied by yogurt and pickles. It's the kind of dish that works beautifully for lunch or a light dinner—filling without being heavy, interesting without being complicated. Kids love the sweetness of the peas and the creaminess of the paneer, while adults appreciate the nuance that comes from a well-executed tempering. The combination of rice, moong dal, paneer, and peas creates a naturally balanced dish. The moong dal provides earthiness and protein, rice brings substance, paneer contributes richness and additional protein (20g per serving total), and peas add sweetness and visual appeal. Ginger-tempered cumin ensures warmth without aggression. Coriander powder rounds the flavours. The result feels both traditional and contemporary—comfort food that happens to be genuinely nutritious without announcing it. The critical step is not mixing the paneer directly into the hot khichdi immediately after pressure cooking. Instead, fold it in gently and cover the pot for 5 minutes off heat. This gentle warming ensures the paneer stays creamy rather than turning slightly rubbery from intense heat. If your paneer is slightly crumbly, you can cube it and toast it briefly in ghee before folding in, which gives it more structure. Vegetarian, high-protein (20g per serving), kid-friendly, and genuinely one-pot if you count the paneer addition as the final step. Serve with tangy yogurt, pickled onions, or a simple salad. The khichdi stores well for two to three days in the refrigerator. Reheat gently with water to restore creaminess, though the paneer may soften slightly more with reheating. Best enjoyed fresh or the day after.
Ingredients
Method
- 1 Rinse rice and yellow moong dal until the water runs mostly clear; soak 10 minutes if the grain is firm.
- 2 Heat ghee or oil in a cooker or deep pot, crackle cumin, then cook ginger with turmeric and spice powder for 30 seconds.
- 3 Add green peas, rice, yellow moong dal, water and salt; stir well so nothing sticks to the base.
- 4 Pressure cook until soft and creamy, then let the pressure drop naturally before opening.
- 5 Fold paneer cubes into the hot khichdi, cover 5 minutes to warm through, then finish with coriander and lemon.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.