Veg Baked Cauliflower Buffalo “Wings”
Mediterranean Vegetarian Snack Hot

Veg Baked Cauliflower Buffalo “Wings”

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Batter + bake

Time
40 min
Serves
3
Calories
280 kcal
Protein
12 g
0:00 / 1:31
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About this recipe

Baked cauliflower buffalo wings are the answer to cravings that don't need fried food—florets separated into wing-like pieces and coated in a thin, crispy batter become addictively crunchy when baked, far less heavy than their fried counterparts. Garlic powder, smoked paprika, and salt build flavor directly into the batter rather than relying on a sauce to do the work. This is the kind of snack that tastes indulgent but is actually vegetable-forward and fiber-rich, the kind of thing families make for gatherings knowing everyone will eat them regardless of dietary preference. Florets separated into small, wing-sized pieces are essential—too large and the center won't cook through before the outside burns; too small and they become insubstantial. A thin batter clings without becoming cloying or creating a heavy shell. The mixture should be pourable but coat the florets thickly. Baking at high temperature creates crispness similar to frying without the oil, though the texture is slightly lighter. A single flip halfway through ensures even browning and cooking. The critical step is serving them immediately—they're crispest when they first emerge from the oven. The sauce arrives after baking, preventing sogginess. A mixture of hot sauce, melted butter, maple syrup, and apple cider vinegar creates a glossy coating that's spicy-sweet-tangy-savory all at once. A final bake after saucing ensures the coating sets and becomes sticky rather than remaining liquid. Serve with a cool yogurt-blue cheese dip and celery sticks on the side. They taste best warm but are still good at room temperature for up to an hour. Leftovers can be reheated gently but never quite regain their initial crispness—better to eat them the day they're made. This appetizer comes together in forty minutes and tastes like you care about flavor.

Ingredients

Servings:3(recipe makes 3)

Method

  1. 1 Heat oven to 230C; beat flour, plant milk, garlic powder, paprika and salt into a thick batter.
  2. 2 Dip cauliflower florets, shake off excess, place on a lined tray.
  3. 3 Bake 22 minutes flipping once till deeply golden.
  4. 4 Beat hot sauce, melted butter, maple and vinegar.
  5. 5 Brush wings with the sauce, return to oven 8 minutes till sticky.
  6. 6 Beat yogurt with blue cheese; serve with celery sticks — buffalo-style without deep-frying.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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