How long does Tofu Scramble keep in the fridge?

Tofu Scramble keeps 3 to 4 days refrigerated in an airtight container. Reheat on the stove or microwave until piping hot before serving. We do not recommend freezing tempered dishes since the spices dull after thaw.

Can I make Tofu Scramble ahead of time?

Tofu Scramble is best served fresh; it comes together in about 15 minutes, so prep your ingredients ahead and cook just before serving. Pre-chopping the aromatics and measuring spices can cut active time in half.

What can I serve with Tofu Scramble?

Classic pairings include toast, avocado. For a complete mediterranean thali, add a dal, a dry sabzi, papad, and a sweet ending.

Mediterranean VeganBreakfast Medium

Tofu Scramble

Name: Tofu Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 300 g firm tofu, crumbled; 1 onion, finely chopped; 1 red bell pepper, diced; 2 garlic cloves, minced; 1 cup spinach, chopped; 1 tsp turmeric; 1 tsp kala namak (black salt); 1 tsp smoked paprika; 2 tbsp nutritional yeast; 1 tbsp olive oil; 0.5 tsp black pepper; 3 tbsp fresh herbs (chives or coriander)

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Skillet scramble

Time: 15 min
Serves: 2
Calories: 280 kcal
Protein: 22 g

0:00 / 1:24

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Method

1Heat olive oil in a skillet, fry onion and bell pepper for 5 minutes.
2Add garlic for 30 seconds — don't let it brown.
3Crumble tofu in, add turmeric, kala namak, paprika and pepper.
4Cook 6 minutes, stirring occasionally — let some bits catch and brown.
5Gently mix in spinach and nutritional yeast, cook 1 minute till wilted.
6Scatter fresh herbs; serve over toast with avocado.

About this recipe

Already vegan — built on tofu and kala namak for the eggy flavour.

Ingredients

Method

About this recipe

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