Tofu Bhurji
Scrambled tofu
- Time
- 20 min
- Serves
- 4
- Calories
- 215 kcal
- Protein
- 16 g
About this recipe
Tofu Bhurji is the vegan family of paneer bhurji—that quick, spiced scramble we grew up eating for breakfast or a late-night snack. Firm tofu crumbles into uneven, bite-sized pieces that char slightly where they contact hot oil, mimicking the texture and color of paneer scrambled until the edges brown. This is as much about technique as it is about seasoning; the charring is what makes it taste good rather than bland. Ginger-garlic paste and turmeric are essential, bringing warmth to tofu's neutral canvas. Kashmiri chilli powder adds color without too much heat, while pav bhaji masala brings a sweet-spiced backdrop that feels deeply comforting. The final pinch of kala namak—black salt—adds a subtle sulfurous note that makes your brain register this as eggy and savory, exactly what scrambled food should taste like. The critical step is pressing the tofu first, wrapping it in a clean cloth for five minutes to lose excess water. Wet tofu won't brown; it will steam and disintegrate. Once pressed and crumbled, it needs medium-high heat for a good sear on the outside while staying tender within. Stir occasionally but not constantly—let the tofu sit on the hot pan for ten-second stretches to develop color. Medium heat and patience beat high heat and nervousness every time. Serve this hot with roti, naan, or pav—it's breakfast, dinner, or a protein-packed snack. It keeps for two days in the fridge and reheats gently in a pan with a splash of water. Make it on Sunday for weekday breakfasts; pair with a simple tomato chutney or lime wedge.
Ingredients
Method
- 1 Press tofu in a clean cloth for 5 minutes to lose excess water. Crumble into rough curd-like pieces.
- 2 Heat oil; fry onion till translucent, then ginger-garlic and green chilli.
- 3 Add tomato and the dry masalas. Cook till tomato breaks down, 4 minutes.
- 4 Gently mix in tofu and salt. Stir-fry on medium-high 4 minutes till the bhurji feels dry. Finish with kala namak and coriander.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.