Sprouted Moong Salad
Gujarati VeganSnack Mild

Sprouted Moong Salad

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Steamed & tossed

Time
15 min
Serves
2
Calories
190 kcal
Protein
14 g
0:00 / 1:18
Changes voice accent · Recipe stays in English

Ingredients

Quantities for 2 servings.

Servings:2(recipe makes 2)

Method

  1. 1Steam sprouted moong over boiling water for 4 minutes — they should be bite-tender, not mushy. Cool fully.
  2. 2Combine sprouts, tomato, cucumber, onion and green chilli in a bowl.
  3. 3Add lemon juice, chaat masala, roasted cumin and salt; toss.
  4. 4Finish with coriander and pomegranate seeds.
  5. 5Eat immediately for the best crunch — sprouts soften the longer they sit.

About this recipe

Vegan and one of the highest-protein-per-calorie items in this book — about 14 g protein for ~190 kcal.

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