Sattu Sharbat (High-Protein Roasted Gram Cooler)
Shaken cold
- Time
- 6 min
- Serves
- 2
- Calories
- 160 kcal
- Protein
- 10 g
0:00 / 1:14
Changes voice accent - Recipe stays in English
About this recipe
Bihar's original protein shake, decades before the powder tubs arrived. Sattu — roasted gram flour — gives this cooler nearly nine grams of protein and a nutty, satisfying body that carries you through a long morning. Shake it hard with cold water so it doesn't clump, take it savoury with black salt, cumin and lemon, and drink it the moment it's mixed, before the sattu settles to the bottom.
Ingredients
Quantities for 2 servings.
Servings:(recipe makes 2)
Method
- 1Whisk sattu with 0.5 cup cold water until no dry pockets remain.
- 2Add the remaining cold water, lemon juice, black salt and roasted cumin.
- 3Shake or whisk vigorously until the drink looks creamy and lightly foamy.
- 4Stir in mint and the slit green chilli for aroma.
- 5Pour over ice and serve immediately before the sattu settles.
About this recipe
Already vegan; sattu brings roasted gram protein without dairy.
