
Sattu Paratha
Stuffed flatbread
- Time
- 30 min
- Serves
- 3
- Calories
- 430 kcal
- Protein
- 22 g
0:00 / 1:40
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 3 servings.
Servings:(recipe makes 3)
Method
- 1Squash and fold atta with water and a pinch of salt into a soft, pliable dough; rest 15 minutes.
- 2Combine sattu, onion, chilli, ginger, garlic, ajwain, kalonji, amchur, lemon, coriander, salt and just enough mustard oil to bring it together.
- 3Divide both dough and filling into 6 equal portions.
- 4Flatten dough, place filling in centre, gather edges and seal. Dust and roll into a 7-inch round, working from centre.
- 5Cook on a hot tawa 1 minute per side, brush with oil, then cook another minute per side till golden spots appear.
- 6Serve hot with pickle and a yoghurt of choice (coconut for vegan).
About this recipe
Roasted chana sattu is one of the highest plant-protein flours — 22 g protein per paratha.



