Rajma Chawal Bowl

Rajma Chawal Bowl

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One-pot simmer + steamed rice

Time
60 min
Serves
3
Calories
545 kcal
Protein
22 g
0:00 / 1:39
Changes voice accent · Recipe stays in English

Ingredients

Quantities for 3 servings.

Servings:3(recipe makes 3)

Method

  1. 1Pressure cook rajma with 4 cups water, a bay leaf and salt for 6 whistles; reserve liquid.
  2. 2Cook rice with 2.5 cups water on low covered 12 minutes; rest off heat 8 minutes.
  3. 3Heat oil, crackle cumin, brown onion 10 minutes deep golden.
  4. 4Add ginger-garlic, fry 1 minute. Stir in tomato puree, turmeric, chilli, coriander powder; cook till oil separates.
  5. 5Add rajma with 2 cups of cooking liquid; mash a quarter of the beans for body. Gently bubble 15 minutes.
  6. 6Finish with garam masala and methi. Spoon over hot rice, with a wedge of lemon and pickled onion.

About this recipe

The classic comfort plate — kidney beans deliver ~22 g protein per bowl when paired with rice.

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