
Rajma Chawal Bowl
One-pot simmer + steamed rice
- Time
- 60 min
- Serves
- 3
- Calories
- 545 kcal
- Protein
- 22 g
0:00 / 1:39
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 3 servings.
Servings:(recipe makes 3)
Method
- 1Pressure cook rajma with 4 cups water, a bay leaf and salt for 6 whistles; reserve liquid.
- 2Cook rice with 2.5 cups water on low covered 12 minutes; rest off heat 8 minutes.
- 3Heat oil, crackle cumin, brown onion 10 minutes deep golden.
- 4Add ginger-garlic, fry 1 minute. Stir in tomato puree, turmeric, chilli, coriander powder; cook till oil separates.
- 5Add rajma with 2 cups of cooking liquid; mash a quarter of the beans for body. Gently bubble 15 minutes.
- 6Finish with garam masala and methi. Spoon over hot rice, with a wedge of lemon and pickled onion.
About this recipe
The classic comfort plate — kidney beans deliver ~22 g protein per bowl when paired with rice.



