
Quinoa Khichdi
One-pot pressure-cook
- Time
- 25 min
- Serves
- 3
- Calories
- 340 kcal
- Protein
- 16 g
0:00 / 1:24
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 3 servings.
Servings:(recipe makes 3)
Method
- 1Heat oil in a pressure cooker, crackle cumin, add ginger and onion; cook 3 minutes.
- 2Add tomato, mixed veg, turmeric, chilli and salt; cook 3 minutes.
- 3Stir in quinoa and dal, toast 1 minute, then add water.
- 4Pressure cook 3 whistles, natural release.
- 5Stir to soft consistency, adding a splash of hot water if too thick.
- 6Serve with a spoonful of coconut yoghurt and a wedge of lemon.
About this recipe
Quinoa + moong dal stacks complete protein. Comfort food without the rice carbs.



