Banana Protein Pancakes
Skillet pancakes
- Time
- 20 min
- Serves
- 2
- Calories
- 380 kcal
- Protein
- 28 g
0:00 / 1:20
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 2 servings.
Servings:(recipe makes 2)
Method
- 1Blend banana, eggs, ground oats, protein, milk, baking powder, cinnamon, vanilla and salt till smooth.
- 2Rest 5 minutes — the oats absorb moisture and the batter thickens.
- 3Heat a non-stick pan on medium-low with a smear of ghee.
- 4Ladle small pancakes; cook 2 minutes till bubbles set on top.
- 5Flip and cook 90 seconds till golden.
- 6Stack, drizzle maple, top with berries.
About this recipe
Swap egg for 1 tbsp ground flax + 3 tbsp water and use plant milk + plant-based protein.
