
Sprouted Pani Puri (Protein Style)
Assemble shells + pour pani
- Time
- 25 min
- Serves
- 3
- Calories
- 240 kcal
- Protein
- 12 g
0:00 / 1:37
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 3 servings.
Servings:(recipe makes 3)
Method
- 1Blend mint, coriander, chillies, ginger and tamarind to a smooth paste with a little water.
- 2Mix with 5 cups of cold water, cumin powder, rock salt and black salt; pour through a sieve.
- 3Chill the pani for 20 minutes — colder is better.
- 4Mix mashed potato, chickpeas, sprouts, chaat masala and black salt for the filling.
- 5Crack a small hole in each puri, fill with filling.
- 6Dip in the pani just before eating; pop the whole puri into your mouth.
About this recipe
Already vegan; sprouts + chickpeas pack the protein.



