Paneer Shashlik Grilled
Marinate + grill skewer
- Time
- 35 min
- Serves
- 3
- Calories
- 669 kcal
- Protein
- 37 g
About this recipe
Paneer Shashlik Grilled is the North Indian tandoori tradition brought to the home kitchen without a tandoor, the kind of party food that looks restaurant-worthy but asks only for a hot grill and proper marinating time. Paneer's high melting point allows vigorous charring without losing shape—this is why it dominates tandoori platters across India. Cubes stay distinct, surfaces blister, interiors stay creamy from the yogurt marinade, and the spice has already sunk in during the overnight rest. Greek yogurt provides creaminess and acidity that tenderizes while the tandoori masala's spice complex—coriander, cumin, paprika, and others—burnishes into the paneer during marinating. Kasuri methi adds herbal lift and authentic Punjabi character that distinguishes this from generic tandoori. The ginger-garlic paste is the flavor foundation, lemon juice adds necessary brightness, and mustard oil (if available) brings regional depth. High protein, no deep-frying, yet absolutely festive. The critical mistake is insufficient marinating time or temperature. Room temperature marinating takes a full twenty-five minutes minimum; a cold marinade extends this to several hours. The paneer will still taste mild if rushed. Equally important is not crowding the skewer—leave space between pieces so heat circulates and char develops rather than steam building up. Thread paneer, capsicum, onion, and cherry tomato in strict alternation for even heat exposure and elegant plating. Grill at 230°C for fourteen minutes, flipping once, until edges show dramatic blackening. Serve these steaming hot with mint chutney and yogurt-based raita on the side. Fresh lemon wedges and sliced red onion become essential garnishes. These don't keep well overnight (paneer dries out), so this is strictly a meal-to-order dish. Leftover paneer can be crumbled and repurposed into salad the next day.
Ingredients
Method
- 1 Beat yogurt, ginger-garlic, tandoori masala, chilli powder, kasuri methi, lemon, mustard oil and salt into a thick marinade.
- 2 Toss paneer + veg cubes in the marinade; rest 25 minutes.
- 3 Thread alternating paneer, capsicum, onion and cherry tomato on skewers.
- 4 Grill at 230C for 14 minutes flipping once till the edges char.
- 5 Brush with a final film of mustard oil while hot for sheen.
- 6 Dust chaat masala — vivid, party-ready, no deep-fry.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.