Paneer Butter Masala (Lighter)
Tomato-cashew simmer
- Time
- 35 min
- Serves
- 4
- Calories
- 440 kcal
- Protein
- 22 g
About this recipe
Paneer butter masala is the North Indian restaurant standard reimagined with restraint—tomatoes simmered until they collapse, blended with soaked cashews, then whisked with just a touch of butter to create a sauce so naturally creamy it stops tasting like health food. This is the version that tastes indulgent but counts as a balanced meal: high protein, naturally vegetarian, and entirely achievable without cream. The tomatoes are the hero here, not the butter. Fresh tomatoes are essential; canned ones won't provide the natural sweetness this dish depends on. The tomatoes are simmered with onion and whole cashews in water until everything softens and breaks down. Once blitzed smooth, the mixture is pushed through a fine sieve—this step is crucial and shouldn't be skipped. It separates the smooth, silken sauce from any grainy bits, resulting in a sauce that coats a spoon without feeling thick or heavy. The strained sauce is returned to the pan, where butter is melted into it, adding richness without being excessive. Kashmiri chilli powder is the only spice in the sauce itself, creating a gentle heat and a beautiful red colour. The tomatoes' natural sweetness is enhanced with a pinch of sugar, while salt is carefully measured because the paneer will absorb the sauce and can become over-salted if you're not watchful. Paneer cubes are gently warmed through in this sauce for 3 minutes—no longer, or they toughen. Cream is whisked in off heat, so it never boils and loses its silken texture. Kasuri methi crushed over the top provides a dry, faintly bitter note that cuts beautifully against the sweetness. This lighter paneer butter masala serves 4 people as a main course, with butter naan or jeera rice on the side. It's the curry you serve when you want to impress without the heaviness of traditional versions laden with cream. Leftovers reheat beautifully and taste even more flavourful the next day as the paneer absorbs more sauce. Store in an airtight container in the fridge for up to 3 days.
Ingredients
Method
- 1 Boil tomatoes, onion, cashews and ginger-garlic in 1 cup water 12 minutes; blitz smooth and pour through a sieve back into the pan for silky gravy.
- 2 Melt butter into the gravy; add Kashmiri chilli, sugar and salt; gently bubble 6 minutes till shiny.
- 3 Slide in paneer cubes; gently bubble 3 minutes.
- 4 Stir in cream off heat. Crush kasuri methi over the top, sprinkle garam masala.
- 5 Rest 5 minutes for the masala to settle into the paneer.
- 6 Serve with butter naan or jeera rice.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.