Paneer Bhurji
Sauteed
- Time
- 20 min
- Serves
- 4
- Calories
- 240 kcal
- Protein
- 15 g
About this recipe
Paneer bhurji is the crumbly, quick breakfast dish that somehow tastes like you've been cooking for hours. Instead of cubing the paneer, you crumble it by hand into irregular, toothsome pieces that will brown quickly in a hot pan, catching little crispy edges that taste entirely different from a chunky curry. It's done in 20 minutes flat, which makes it perfect for rushed mornings or lazy lunches. The base is a well-browned onion—caramelized, almost, so it's sweet and golden—then tomato, peas and capsicum added for sweetness and texture. The ginger and green chilli go in early with the cumin, warming the oil before everything else comes in. The paneer crumbles are added last and tossed just long enough to warm through and pick up all those caramelized onion and spice flavours. This is genuinely high-protein and genuinely quick, which makes it brilliant for lunchboxes or when you need something filling on the table in under half an hour. The garam masala sprinkled in at the very end adds warmth and depth without overpowering the vegetables. The coriander is fresh and bright, cutting through the richness of the paneer. Serve it with soft roti or alongside rice. It's the kind of dish that's equally good hot, warm or even cold from the lunchbox. It keeps in the fridge for two days and reheats beautifully in a pan with just a splash of water so it doesn't dry out. For a vegan version, crumble firm tofu the same way and you'll have a tofu bhurji that's equally delicious.
Ingredients
Method
- 1 Heat oil, add cumin, ginger and green chilli.
- 2 Add onion, cook soft, then peas and capsicum for 2 min.
- 3 Add tomato and dry spices; cook till pulpy.
- 4 Gently mix in crumbled paneer and toss 3–4 min on medium.
- 5 Finish with garam masala and coriander; serve with roti.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.