Panchmel Dal
Rajasthani Vegan Main Mild

Panchmel Dal

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Tempered

Time
35 min
Serves
4
Calories
220 kcal
Protein
13 g
0:00 / 1:07
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About this recipe

Panchmel—five dals in one pot—is the protein engine of Rajasthani cooking and the traditional partner to baati and churma. The idea is simple: equal parts toor, chana, moong, masoor and urad dal, each bringing a different texture and flavour so the mix cooks into something more interesting and complex than any single dal ever could be. It's the ultimate comfort dish for a region where this one bowl often had to carry the whole meal. Each lentil cooks at a slightly different rate, which is why they need to be rinsed together and pressure-cooked as one unit. Toor is the hearty backbone, chana adds earthiness and a slight sweetness, moong is quick and delicate, masoor breaks down into cream, and urad adds a subtle nuttiness. All together, they become greater than the sum of their parts—faintly sweet, deeply savoury, and comforting in a way single dals simply cannot be. The tempering is where the magic happens. Generous ghee (or oil), crackling with cumin and asafoetida, finished with dried red chillies that add smokiness. This isn't a subtle tadka; it's the point of the dish. The ghee is not optional; it's essential. Pour it over the cooked dal and let it bubble for a minute so all those spices bloom and perfume the whole pot. Serve it with rice, or authentically with baati and the sweet-savoury churma. This is the kind of dal that keeps for four days in the fridge and tastes better each day. It's genuinely high-protein and high-fibre, the kind of meal that sustains you for hours. It freezes beautifully for up to three months.

Ingredients

Servings:4(recipe makes 4)

Method

  1. 1 Rinse the five dals together and pressure-cook with turmeric and 3.5 cups water until soft.
  2. 2 Beat to combine; season with salt and a little coriander powder.
  3. 3 Heat ghee, crackle cumin, asafoetida, red chillies and a clove.
  4. 4 Pour the frying the spices over the dal; gently bubble 3 min.
  5. 5 Garnish with coriander; serve with rice or baati.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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