
Moong Sprout Tikki (Pan-Toasted)
Pan-fry tikki
- Time
- 25 min
- Serves
- 3
- Calories
- 280 kcal
- Protein
- 18 g
0:00 / 1:30
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 3 servings.
Servings:(recipe makes 3)
Method
- 1Combine sprouts, potato, paneer, oats flour, onion, chilli, ginger and coriander.
- 2Mix in all spices and salt; squash and fold into a firm mixture.
- 3Shape into 10 small flat patties.
- 4Heat a non-stick tawa with a thin film of oil.
- 5Pan-toast tikkis on medium for 4 minutes each side till deep golden and cook until crunchy.
- 6Serve hot with both chutneys; the inside should be moist, the outside crackly.
About this recipe
Skip the cheese (or use vegan); the rest is plant-based.



