Moong Sprout Tikki (Pan-Toasted)

Moong Sprout Tikki (Pan-Toasted)

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Pan-fry tikki

Time
25 min
Serves
3
Calories
280 kcal
Protein
18 g
0:00 / 1:30
Changes voice accent · Recipe stays in English

Ingredients

Quantities for 3 servings.

Servings:3(recipe makes 3)

Method

  1. 1Combine sprouts, potato, paneer, oats flour, onion, chilli, ginger and coriander.
  2. 2Mix in all spices and salt; squash and fold into a firm mixture.
  3. 3Shape into 10 small flat patties.
  4. 4Heat a non-stick tawa with a thin film of oil.
  5. 5Pan-toast tikkis on medium for 4 minutes each side till deep golden and cook until crunchy.
  6. 6Serve hot with both chutneys; the inside should be moist, the outside crackly.

About this recipe

Skip the cheese (or use vegan); the rest is plant-based.

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